About Us
barre balance was born from the union of movement, awareness, and purpose. Rooted in barre, and inspired by yoga and pilates, our method is accessible, grounding, and deeply effective.
It is not ballet, it is not dance, and it requires no prior experience.
It’s about moving with intention, building strength from the inside out, and finding balance — physically and mentally.
We believe consistency matters more than intensity, and community matters just as much as technique.
Our Story
barre balance was founded by Daniela Araujo, a certified Barre teacher with training in Barre and STOTT Pilates, after years of personal practice and teaching.
Inspired by over 1,000 barre classes practiced in Portland, Oregon, Daniela developed a signature flow that blends strength, mobility, balance, and mindful movement, always supported by uplifting music.
After moving to Cascais, she noticed a gap — movement existed, but consistency and community were missing. barre balance was created to offer a dedicated barre space where people could move regularly, feel supported, and grow together.
What began softly with friends has evolved into a growing community rooted in care, connection, and intentional movement.
Meet The Team
Daniela Araujo
Founder & Instructor
Daniela’s teaching style is mindful, dynamic, and approachable. Her classes focus on clear cueing, body awareness, and smart modifications, allowing students to move safely while still feeling challenged and empowered.
Joana Coito
Instructor
In addition to being a Barre Balance instructor, Joana is also a yoga teacher. Her Barre classes are challenging, dynamic, and rhythmic, with music playing a key role. She enjoys encouraging the class to take on challenges, while fully respecting each individual's body and pace.